7 Principii prin care minimizezi riscul portofoliului de acțiuni în timp ce crești profitabilitatea
Am ales să scriu acest articol acum pentru că apar tot mai multe îngrijorări în rândul investitorilor cu privire la o eventuală scădere a burselor. Unii se gândesc la o scădere de 10% pietei americane, alții întrevăd posibilitatea unei căderi mai mari, de 20-30%. Astfel de așteptări apar periodic și sunt valide, pentru că piața nu evoluează în linie dreapta, ci în cicluri de creșteri și scăderi.
Daca ești investitor pe piețele internaționale, și vrei să stai liniștit, chiar și în cazul în care piața scade, fară să-ți lichidezi portofoliul, am sumarizat câteva principii care ar putea să te susțină să-ți atingi obiectivele pe termen lung.
1. Alege cele mai performante acțiuni
2. Cumpără „cât mai ieftin” sau „profitul se face la cumpărare”
3. Maximizeaza prețul de vânzare
4. Minimizează riscul atunci când o acțiune din portofoliu nu performează
5. Managementul riscului pentru portofoliul tău – cea mai simplă strategie
6. Acoperă „riscul de piață”
7. Acopera „riscul de volatilitate”
1. Alege cele mai performante acțiuni
Pentru a avea un portofoliu mai performant, dar și risc mai mic, alege cele mai dinamice acțiuni din acele sectoare care sunt în creștere în ultimele 6-10 luni. Asigură-te că incluzi în portofoliu acțiunile care se află pe trend crescător, în special cele care se află în faza de accelerare a trendului.
Acțiunile care performează mai slab decât media, în ultimele 6 luni, sunt, în general, mai vulnerabile la scăderi, iar creșterea potențială este mai mică, chiar dacă piața, per ansamblu, are un trend crescător. Pur și simplu ele nu sunt atât de atractive pentru investitori, astfel încât o creștere semnificativă de preț să aibă loc.
În schimb, acțiunile care se află în atenția investitorilor, vor performa mai bine decât media pieței, iar eventualele scăderi vor fi recuperate mai repede, pentru că există interes la cumpărare.
O monitorizare constantă și alegerea celor mai performante acțiuni îți vor oferi, pe termen lung, unul dintre cele mai importante avantaje în administrarea portofoliului.
2. Cumpără „cât mai ieftin” sau „profitul se face la cumpărare”
A cumpăra „ieftin” poate însemna pentru unii investitori să aștepte o corecție de 5-10%, iar pentru alții o scădere de 20-30% ar fi un moment oportun de cumpărare.
O corecție poate reprezenta într-adevăr, în multe cazuri, o oportunitate de cumpărare. Cu mențiunea că ne referim tot la cele mai performante acțiuni. Nu alege acțiunile în funcție de cât de mult au scăzut!
Acțiunile cu o performanță relativă ridicată, vor oferi mai rar oportunități de a cumpăra pe corecții importante. De multe ori, în faza de accelerare e mai potrivit să cumperi pe creștere, cât mai aproape de începutul acestei faze, pentru a „prinde” cât mai mult din potențialul de creștere.
Când spun „acțiune performantă”, mă refer la trendul prețului acelei acțiuni. Nu e suficient să fie performantă compania, ci să avem și confirmarea pieței: trendul să fie crescător, iar performanța relativă (Relative Performance Indicator – raportat la un indice al pieței sau un indice sectorial, după caz) să fie pozitivă.
3. Maximizează prețul de vânzare
Dacă prețul a atins targetul pe care ți l-ai propus, nu vinde imediat.
Gândește-te:
– Cum aș putea maximiza profitul?
– Cum să obțin cât mai mult din potențialul de creștere al acestei acțiuni, în timp ce conserv profitul acumulat?
Sunt mai multe strategii care te-ar putea ajuta în aceste situații, cum ar fi:
– strategia de vânzare de tip „trailling stop” (caută tipul acesta de ordin vânzare în opțiunile pe care le oferă platforma de tranzacționare)
– O strategie de maximizare a profitului cu ajutorul opțiunilor
– O strategie de de acoperire a riscului folosind opțiunile
– Poți crea o combinație intre strategile menționare mai sus, care să se potrivească cel mai bine stilului tău de tranzacționare
4. Minimizează riscul atunci când o acțiune din portofoliu nu performează
În primul rând trebuie să-ți definești pragul de la care o scădere reprezintă un risc pentru portofoliul tău. Calculează ce procent din portofoliu reprezintă deținerea respectivă și apoi care ar fi pierderea procentuală maximă pe care o poți accepta.
În funcție de nivelul calculat și de variabilele din piață, poți alege între:
– e o strategie simplă de stop loss sau
– o strategie de acoperire a riscului folosind opțiunile
5. Managementul riscului pentru portofoliul tău – cea mai simplă strategie pe care o poți aplica
Ne uităm acum la portofoliul per ansamblu. Cea mai simplă strategie de a minimiza riscul este diversificarea.
Ia în considerare să diversifici, atât la nivel sectorial, dar și calculând numărul optim de active deținute în portofoliu. Iți poți stabili astfel cât va reprezenta fiecare deținere din portofoliul tău. Poți alege, de exemplu, ca o deținere să nu reprezinte mai mult de 3% sau 5% din întregul tău portofoliu.
Vei face acesta alegere în funcție de profilul tău investițional, toleranța la risc și în funcție de dimensiunea portofoliului.
6. Acoperă „riscul de piață”
După ce ai bifat toți pașii de mai sus, este timpul acum să aplici o strategie de acoperire a riscului pentru portofoliul tău.
Poți face acest lucru folosind opțiunile în două moduri:
1. Pentru fiecare sector în parte
Acoperi riscul de piață (de exemplu riscul unei căderi de peste 10% sau 20%) care ar avea un impact negativ asupra portofoliului mai mare decât ești dispus să îți asumi. Poți face acest lucru la nivel sectorial, folosind opțiuni care au activ suport un indice sectorial care reprezintă cel mai bine portofoliul tău sau câte un indice pentru fiecare sector cu o pondere semnificativă în portofoliu. Astfel vei acoperi riscul pentru fiecare sector în parte.
2. La nivelul întregului portofoliu
Vei folosi în acest caz un indice general reprezentativ pentru piața pe care tranzacționezi (de exemplu S&P 500, DAX, FTSE 100, etc.)
7. Acoperă „riscul de volatilitate”
Ultimul instrument pe care ți-l propun ajută la acoperirea riscului în cazul unei scăderi însemnate a pieței. Folosirea unui indice de volatilitate (de exemplu VIX) pentru acoperirea riscului în cazul fluctuațiilor mari ale pieței per ansamblu.
Atunci când piața scade, volatilitatea crește. Cu cât va fi mai rapidă scăderea, cu atât indicii de volatilitate vor crește mai mult.
În februarie-martie 2020 indicele VIX a fost peste nivelul de 85, nivel care nu a mai fost atins în plină criză financiară. Pe o piață stabiăa, cu fluctuații minore, valoarea indicelui VIX se situează de obicei în intervalul 15-25.
O strategie de acoperire a riscului de volatilitate poate fi foarte eficientă pentru că are un cost mic raportat la câștigul potențial în cazul în care volatilitatea crește rapid. Poate fi comparată cu poliță de asigurare a unei case – plătești o primă mică raportată la acoperirea pe care o obții.
Hai să-ți arăt cum să faci toate astea
Dacă principiile despre care ți-am vorbit te-au inspirat, îți pot spune mai multe despre cum ai putea să le implementezi pentru portofoliul tău.
Pot să te susțin, ca și consultat de investiții, să treci la următorul nivel de eficiență în investiții.
Programează o întâlnire de consultanță gratuită AICI.
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Meaning you want to order workouts based on what your strengths and weaknesses are.
All you do is put a band round your again and maintain each end together with your arms.
I personally assume this difference comes down to their individual anatomy.
One examine found that power improvements have been similar when doing 6 rep max bench press and 6 rep max
elastic band pushups. Nevertheless, with an additional motion, one arm is lifted and rotated out to the aspect, forming a „T” shape
with the physique. Pushups may be king, but dozens of
challenging bodyweight strikes goal the chest from all angles.
The machine pullover targets the chest, lats, shoulders, and mid-back by
mendacity perpendicular to a lever arm connected to a weight stack.
Constructing a broad set of delts lets everyone know you’re a serious lifter but also tremendously enhances your physique.
We firmly believe that the barbell is necessary for anyone really wanting to build up their shoulders.
And regarding form, you positively wish to come down to your chest for a full vary of movement.
As I talked about earlier, that is simpler for hypertrophy than shorter ranges of motion. Over
time, with inadequate volume in other planes of movement (incline or
decline for example), this will result in an „imbalanced chest”.
Thus, when it comes to developing a gorgeous chest, symmetry becomes more important than sheer dimension. Which Means it’s important that you target and train each portion of your chest
appropriately.
The cable single arm crossover and cable neutral grip chest press are challenging exercises that have interaction the chest muscular tissues uniquely
for maximum progress and strength. Partaking in cable chest workout routines sparks an impressive activation of chest muscles, significantly the pectoralis main and pectoralis minor.
This focused engagement is important for attaining muscle development and enhancing strength.
Cable chest exercises are workout routines that focus
on the muscles of the chest, specifically the pectoral muscles, utilizing a cable machine.
Cable chest exercises present fixed pressure on the muscle throughout the whole vary of movement,
allowing for a more effective muscle contraction. These workouts
can provide a selection of totally different movements, corresponding to press,
fly, and pull-down, permitting for a well-rounded exercise that
targets all parts of the chest muscles.
Variations corresponding to seated or standing positions
can even target totally different areas of the chest muscles for optimum outcomes.
This exercise is highly efficient in focusing on the lower chest,
providing a great stretch in the course of the eccentric phase.
Additionally, it can be adjusted to focus on completely different components of the chest, depending in your attachment factors
and starting position. The constant tension supplied by the cables reduces
stress on the joints throughout the whole range of motion, in the end selling higher joint health.
In distinction, utilizing a cable machine involves pulling or pushing the weight, quite than the
weight resting immediately on the physique.
In this text, we’ll explore the benefits of this exercise, the
muscular tissues it targets, and how to carry out it safely and appropriately for optimal results.
Alternate between them by performing rounds like a circuit, or
carry out your desired units & reps for every train before proceeding to the next.
To carry out cable standing-up straight crossovers, set the pulleys
on a cable machine to the best place and grip the
handles with an overhand grip.
Whereas a cable machine usually has multiple pulley stations
to which a cable may be connected, permitting the lifter to perform workouts with tensions of different points of origin. Still,
the fundamentals include either single-joint or multi-joint actions that target the totally different
areas of the chest. Cables are hooked up to 2 ends of a protracted handle and permit the lifter
to change the angle of the stress throughout a motion.
Used to engage the muscles alongside the top of your pec main more intently.
The cable incline press can additionally be great for growing anterior deltoid growth.
Ease of use is a great cause to include cable pulls for chest features.
When working with cables, you solely need to maneuver a pin on a weight stack to vary up the stimulus.
So should you and your coaching associate have totally different strength levels, cable machines make
it fast and easy to swap out weights. Furthermore, since your shoulder blades are free, extra
protraction can occur, permitting you to get a larger contraction of your pecs and more activation in your
serratus anterior.
Also, free weights being exhausting to master areone of their many benefits.
However, you won’t study the motion patterns and postural quirks thatunderpin true energy.
In training, it’s often the case that if something is easier, it isless effective.
Cable machines present less stimulation toany given muscle group,
and fewer of an adaptive impact, than free weights. Theyare good for help work, however if you want
to pack on mass, you will likelyneed to use some sort of free weight movements in your routine.
This listing has over 20 exercises which are specifically designed to build chest muscle tissue.
Dumbbells are an effective and dynamic method to target your chest muscular tissues.
This train also engages the triceps and the anterior deltoids (front a half
of the shoulders) extra intensely than the usual bench press.
Finding new workout routines or understanding exercises may be onerous when you don’t perceive the phrases.
This may trigger more muscular hypertrophy in some people than free
weights.
The weight load you select should allow you to carry out every exercise through its full range without compromising
kind. This is where you possibly can really benefit from
the cables to hit the muscular tissues successfully.
For those of you looking to build upper physique strength, don’t be afraid to
drop into decrease rep ranges with heavier weights.
I see lots of people in the health club who pile an extreme
amount of weight on after which only do half, or sometimes quarter, reps of an train. Unless you totally extend the muscle from full contraction to full extension, you will be leaving most of your positive aspects on the desk.
So, never sacrifice the full range of motion in order to raise extra
weight. Like dumbbells, you can work one shoulder at a time but with the cables,
the tension is in a easy flat energy curve so it’s easier to
establish if you’re weak in a selected exercise.
From a standing, sitting, or mendacity place, you can do the entire variations of free weight chest presses and flys with a cable machine,
plus extra. Not only is changing the weight simple, however
the cable machine offers constant tension in distinction to free weights, which have power curves due
to pressure being gravitational. This means when you’re
performing a cable chest train, your time beneath pressure is maximized, which is unbelievable for
hypertrophy(muscle building). Inner chest exercises are actions that
focus on the muscles situated in the heart of the
chest, generally recognized as the pectoralis main. Internal
chest workout routines are designed to emphasize the contraction and activation of the inside portion of the chest muscles,
serving to to create definition and separation between the pecs.
By concentrating on the inside chest muscles, these workouts develop a balanced
and symmetrical appearance to the chest.
Hitting the pectorals from numerous angles ensures
complete development and symmetry throughout either side of your chest.
Cable exercises on your chest provide a variety of movement choices
that can goal every angle of the pectoral muscles. With cables, you’re not restricted
to one motion; you’ll have the ability to mix things up with flies, presses, and crossover variations.
This train targets the inner chest muscular tissues and helps develop overall
chest strength and definition by successfully engaging each
pectoral muscles. By participating each the sternal and clavicular heads of your pecs
with these workouts, you target every inch of your chest successfully.
Every pull and squeeze in opposition to the load
stack ignites numerous fibers inside your pec main and minor, resulting in extra developed muscles over time.
And one of many areas that they are quite environment
friendly in working is, you guessed it— the chest.
This train makes use of the cable machine set on the lowest point, adapting the angle
on the classic „Cable Fly” to shift the emphasis to your upper
chest muscular tissues. You’re actually pushing the handles out
and up, utilizing solely your chest and shoulder muscles.
By understanding the origin and function of the chest muscle fibers, you’ll be able to see why sure angles and cable chest
workout routines can maximize the activation and growth of the
chest.
The advantage of bench urgent with cables is that one gets a higher range of
motion and better muscle engagement all through the whole vary
of motion. Twisting chest exercises activate further muscle fibres, enhance range of motion,
and enhance muscle symmetry. This article explores three twisting chest workout routines that can contribute to a more full physique,
backed by scientific evidence. Dumbbell flys permit you to fully stretch out your chest while
underneath load, with one of many largest ranges of movement of any chest exercise.
For these looking to take their cable chest workout routine to the next
stage, an advanced routine might help you
obtain even greater positive aspects. This sometimes entails incorporating extra sets and heavier weight for elevated depth.
The Cable Flat Bench Fly is a
highly effective train for growing the chest muscle
tissue. It entails using a cable machine with an adjustable pulley to perform a fly movement whereas mendacity flat on a
bench. This makes it a wonderful choice for those seeking to maximize muscle activation and hypertrophy
of their chest muscle tissue. Additionally, cable bench presses provide greater safety as weight stacks can’t be overloaded or dropped on the lifter’s
chest.
Many machine fly variations can be found to attempt, requiring different varieties of machine flying
equipment. It is beneficial for correcting or stopping muscle imbalances between the left and proper sides of
the chest. Dumbbell push-ups are a variation of
the conventional push-up train. The ground limits how
far you’ll be able to decrease the barbell, which reduces shoulder
pressure.
It lets you practice one facet of your physique at a time and is
nice for anybody who only has a single tower. The cable chest workout routines may be performed firstly or finish of your exercise, relying on your targets.
It’s a good idea to add a selection of exercises to your chest
workout routine to target the muscle from different angles and provide overall
muscle growth. A lying cable chest press allows a user to carry out a flat bench press without needing
a spotter. Using single-arm exercises on the cable machine is an excellent approach to interact
both sides independently, helping to improve symmetry and
tackle any weaknesses in the chest muscular tissues.
He has been a contributor for several well being and health publications, together with WealthyGorilla.com, MuscleAndBrawn.com.
All you have to do is pull and plug a pin into the
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The cable machine is phenomenal for training the chest for a quantity of reasons.
We’ll also clarify why utilizing the cable machine for the chest,
specifically, is so effective. Maintain your back straight and focus the tension in your pectorals
so you can maximize your chest gains. As An Alternative, adjust the burden with every train and select a suitable resistance that
challenges you with out straining your physique. Engage your
chest and pull the handles upwards and across till they meet within the middle.
This cable flat bench train is one of the best cable chest workouts for many who aren’t as comfy with free weights
because you don’t need a spotter to do it safely.
It’s one of two main chest workouts and an excellent option for novices.
This cable chest exercise mirrors the cable incline bench
press and cable decline bench press. Due to its declined positioning, the cable decline bench press actively targets the
decrease chest or sternal head. During the cable decline bench press, the pectoral
muscles are emphasized and engaged in the urgent motion. All Through
the motion of this chest train, the latissimus dorsi, rhomboids, anterior deltoids,
and levator scapulae are engaged.
Cable flys target your pectoralis major middle muscular tissues, and your triceps.
It’s one of the best cable workouts for chest and can enhance your practical power.
Cable machines are the chameleons of the fitness
center, adapting to a broad variety of workouts as wanted.
This is a huge bonus in relation to making certain your coaching is focused.
Whether it’s standing cable chest presses or the lying cable
pullover, these machines provide a wide selection of
options to work completely different muscle teams with
precision. By incorporating these workout routines into your workout
routine, you’ll find a way to expertise significant improvements in muscle development and total chest strength.
The incline cable bench press is a variation of the standard bench
press that focuses on the higher chest and front deltoid muscle tissue.
To carry out this train, you will want to arrange a bench at a degree angle in entrance of the
cable machine, with the cables angled behind you.
The seated single arm cable press is an isolation train that
entails using a cable machine to carry out chest presses with one arm at a
time. This train allows you to give attention to one pectoral muscle at a time and
can be carried out utilizing medium weights to hold up
unilateral pressure. The standing cable chest press is effective for any skill degree, together
with an intermediate cable chest workout.
You’ve now only obtained the proper chest workout, however
all the instruments you should proceed achieving pec muscle development.
Questioning which exercises to choose when it comes
time to vary your plan? The good news is that virtually
all chest workouts are good at providing an efficient stimulus, assuming the
train is not some type of experimental nonsense. To make your
chest exercise complete, make the most of the pinch press as
your exercise finisher. This exercise makes use of an isomeric maintain in a horizontal adduction motion pattern. As an added bonus,
you’re still utilizing a urgent motion to add even more stimulus.
We may even provide tips about performing these workout routines accurately to maximize their effectiveness.
Utilizing a cable machine keeps fixed pressure on your target muscle tissue all through the range of movement.
You must use a vertical vary of movement while using
free weights to stimulate your muscle teams, whereas cables
permit you to work by way of each conceivable motion airplane.
Constant coaching with cables ensures that no single muscle group overpowers another.
The constant tension of cable resistance works wonders on the smaller, typically uncared for muscular tissues like the serratus anterior – very important for a whole, well-rounded higher chest growth.
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Customer education is part of PlumberyP’s service approach. We explain the repair process, provide maintenance tips, and recommend preventive measures to help you avoid future plumbing problems while protecting your investment in our work. Contact (877) 398-4547 for educational support and 24-hour emergency services.